Sleeping with curly hair seems to be something many curlies and wavies struggle with.
One of the questions I get most often is how do I protect my curls at night so that I don't need to refresh every day, especially from those new to the curly girl method.
Successfully sleeping with curly hair took me many years to figure out. In this post, I explain how to sleep with curly hair so that you can wake up and spend less time fussing with your hair in the mornings.
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Sleeping With Curly Hair
Overall, I make sure to:
- go to bed with completely dry hair that has “set”
- use something to protect my hair like a buff or put it up in a protective style
- use a silk pillowcase
- use a scalp treatment serum and/or dry shampoo for scalp issues
- do scalp massages every few days
1. Go to bed with completely “set” hair
On wash day, I make sure to wash my hair early enough that it is completely dry before I fall asleep.
I also try to wait at least an hour after it has dried for the style to set before putting on the buff.
This means I usually wash in the afternoon and I try not to go out so that my style doesn't get ruined. That's not always possible but it helps me have lasting results.
The way your hair turns out on wash day is very important because that's the style that will lock in and what you'll be preserving for the next few days.
Some people wait to scrunch out the crunch until the morning which helps your curls stay put overnight.
Experiment both ways and see what works for your hair. Leaving the cast on longer gives me more definition but it kills my volume so I scrunch out the crunch soon after my hair has dried.
2. Protect your hair at night with something like a buff and a silk pillowcase
The most important step is using a buff every night (pictured below). This is the one thing that makes the biggest difference. I held off on trying this for years because I didn't think it would do much but I wish I had done it sooner.
I took a poll on my Instagram stories recently, and it seems that using a buff and silk or satin pillowcase are the most common ways curlies protect their hair at night.
I use the same buff maybe 2-3 nights because they do stretch out. I make sure to pull it down over my ears so that it stays on all night.
The buff will slide up and possibly come off so I also have a silk pillowcase. I have one that's only silk on one side which makes it affordable. You can read more about the benefits of silk pillowcases here.
Some people struggle with the buff staying on their heads while they sleep. In this case, you can clip the sides above your ears to try to hold it in place.
It's even more important to use a silk or satin pillowcase if you can't keep your buff on.
3. Try a protective hairstyle
Protective styles may work for you instead of a buff.
Pineapple, medusa clipping, and a bun or braid are some ideas. Experiment with these and see which works best for you.
Because my hair is so thin and easily disrupted, I can't put up in anything without ruining the curl pattern so I just pull it in a buff and leave it like that.
A pineapple is pulling it all into a ponytail at the top of your head. Some people wrap a silk scarf similar to the way the buff is used as well.
Silk scarves and bonnets are other options aside from a buff that you can use to protect your hair while you sleep.
I have also seen some people sleep in the plop, either wet or dry. I do not recommend sleeping in a wet plop because it's bad to leave your hair wet for so long. But a dry plop might work for you.
4. Use a scalp treatment or dry shampoo for scalp issues
I like to use the Briogeo Scalp Revival treatment serum on my scalp. This serum is water based, not oil, and it helps to moisturize and balance my scalp to reduce itching and flaking.
You can see how I apply it in this hair routine video. I basically apply a drop to my hands, emulsify and rub all over my scalp in sections. This stuff has really made a difference in letting me go longer between washes.
If you tend to have oily roots you can apply dry shampoo before bed.
I use the Scalp Revival line because it helps my scalp and I usually apply some on day 3 and 4. Massage it in well and it absorbs overnight so that by the morning your hair looks fresh.
5. Do scalp massages
I also do a scalp massage using this massager after applying a little more of the scalp treatment on day 3 or 4. This helps keep my scalp calm and feeling fresh. If your scalp gets itchy or oily then this can help with that.
I usually do this at night before putting on the buff but I have done it in the morning if I feel I need it.
I like to do a quick scalp massage in the morning without the serum after taking my hair out of the buff as well. This will help fluff your hair and resettle it.
So these are the basics on how to sleep with curly hair to keep it looking decent for several days.
Like I said before, the hair buff is the most important one so if you only take one piece of advice from this post, it should be to at least try that.
Sleeping with curly hair doesn't have to ruin your hair!
I'll also share this quick video on how I refresh my hair below.
Tips for Fine and Thin Curly Hair
If you specifically have fine or thin curly hair as I do, it does better with less manipulation. Remember that fine hair is more prone to damage and more easily loses its curl pattern so you need to be more delicate with it.
I find that my hair does better with just a buff versus using a hair tie or combining the two. I don't stuff my ends into the buff but you can try that and see how it works. I've tried sleeping without a buff on my silk pillowcase and it's nowhere near as effective as the hair buff.
I think the buff just holds the hair in place so well and there is very little friction so that's why it works so well. So if you have thin or fine curly hair give a buff or wrap a try without a hair tie or bun.
If you want to learn more about embracing your naturally wavy or curly hair, you can join my FREE email course and download my FREE pdf guide, THE QUICK START GUIDE TO MASTERING YOUR CURLS, full of everything you need to know to get started and bring back your beautiful waves and curls.
YOU CAN ALSO READ MY OTHER POPULAR POSTS ON CURLY HAIR:
- A Basic Guide to the Curly Girl Method for Wavy & Curly Hair
- What Products You Really Need To Start The Curly Girl Method
- Curly Girl Method Routine for 2B 2C 3A Hair
- 50+ Curly Girl Method Approved Products
- Curly Girl Night Routine To Protect Your Curls At Night
- How To Refresh Curly Hair
- Tips For Fine & Low Density Curly Hair
- How To Clarify Curly Hair
- Rice Water Rinse Guide
- 14 Hacks For Curly and Wavy Hair
- How To Repair Damaged Curly Hair
- Curly Girl Method Before and After – 1 Year Progress Update
- Ultimate Guide to Hair Porosity for Curly Hair
- My Favorite Products for Fine Curly Hair
- 11 Surprising Reasons You Have Frizz + Tips to Beat Frizz
- Common Causes of Limp Curls & Their Fixes
- Guide to Humidity & Weather Styling
- EVOLVh Review
Thanks for reading and leave any questions in the comments.
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