To be honest, clarifying is not something I considered important when I first started following the curly girl method. I think it was just a combination of the fact that I used all high quality products and didn’t have hard water so I felt like I didn’t need it.
But I have since learned that there are definitely some scenarios where you absolutely need to clarify and you can do it safely while following the curly girl method.
Clarifying means doing a wash that removes buildup from your hair and scalp. Buildup comes from minerals in hard water, products, specific ingredients that are low quality or non water-soluble, and your natural oils.
How to tell if you need to clarify
There are usually a few signs your hair is in need of a clarifying wash. You can be proactive and clarify regularly to avoid reaching this point or play it a little more dangerously and wait until you see one of the following signs:
- hair looks dull
- hair is weighed down
- hair is suddenly not looking “right”/ products not working anymore
- hair feels “producty” even after washing
- hair looks dirty when it is clean
- oily roots sooner than before
- itchy or flaky scalp
- stringy hair
- more frizz
- curls falling flat and not holding their shape
- if you just feel like your hair is acting different
I always say, if your hair is suddenly not cooperating and you haven’t changed anything, CLARIFY, DEEP CONDITION, and do a PROTEIN TREATMENT.
Usually, a simple clarifying wash will revive your curls if it has any buildup. If the problem was moisture then the deep condition would help, and if it was lack of protein then your protein treatment would help. This is like a curly girl reset.
Why you have buildup
This is often the source of frustration and controversy in the curly girl world.
Buildup is caused by many ingredients in hair products and hard water. Over time, these sit on your hair and scalp, coating it and causing unwanted effects like dullness.
Buildup is inevitable! It will happen to everyone at some point. Even if you are a water only washer.
If you have hard water, you can do an apple cider vinegar rinse to help dissolve the minerals but you will still need to use a clarifying shampoo. To do an ACV rinse, dilute a few tablespoons of ACV into water and pour over your hair. When you pour it over your hair depends on your porosity.
ACV is an acid, so it will close the hair shaft. If you do it before conditioning and you have medium or low porosity, you will significantly reduce the amount of moisture your hair will absorb. So if you’re medium or low porosity, you want to do it after conditioning so you don’t risk closing a dry shaft, as that can lead to over dryness and keep that cycle of over greasiness going.
If you’re high porosity and you absorb too much moisture, an ACV rinse before conditioning may be helpful. Not all high porosity have that issue though, so if you’re not constantly over moisturized or over dried due to your porosity, this isn’t necessarily what you need.
More often it is ingredients causing buildup. If you follow the curly girl method, then your products should contain water soluble ingredients. But sometimes there are ingredients in these products that are not of great quality and start to build up over time. And even your own oils build up, especially if you strictly cowash.
Some examples of curly girl approved lines that are known to cause buildup are Shea Moisture, NYM, Cantu, and LA Looks.
Common ingredients that cause buildup are:
- heavy oils
If you’re using products with these kinds of ingredients then expect to have to clarify more often.
How to clarify curly and wavy hair
First, I want to point out that the only way to really clarify is by using a shampoo with the ingredient olefin sulfonate or a sulfate, but remember that sulfates are not curly girl approved.
So no, apple cider vinegar is not clarifying. As mentioned above, it only works to balance pH and helps with hard water.
And many of the curly girl approved shampoos that are labeled as clarifying are not either. So go check your bottle and see if it has a sulfate or olefin sulfonate as an ingredient.
Some clean curly girl approved clarifying shampoos:
- Max Green Alchemy Scalp Rescue shampoo
- Kinky Curly Come Clean clarifying shampoo
- Mop Top Gentle clarifying shampoo
- Mop Top Detox clarifying shampoo
- Inahsi Naturals clarifying shampoo
- Trader Joe’s Tea Tree Tingle Shampoo
- Max Green Alchemy Scalp Rescue Shampoo
- Briogeo Curl Charisma Shampoo
- Briogeo Blossom and Bloom Shampoo
- Briogeo Don’t Despair Repair Super Moisture Shampoo
Scalp buildup will present as itching, flaking, and film over the scalp area.
If you have scalp buildup, then make sure to spend a lot of time massaging the clarifying shampoo really well into your scalp and rinse well. If that is not enough then you can try a bentonite clay mask, apple cider vinegar rinse, or a sugar scrub.
A bentonite clay mask on your scalp will work to remove buildup from just the scalp area. Mix 1 tablespoon of bentonite clay with either water or vinegar to form a paste, then apply to your scalp with damp hair. Cover it with a cap to prevent it from drying out or spray your scalp every few minutes to prevent it from completely drying. Wait about 30 minutes then wash and style as usual.
An apple cider vinegar rinse as outlined above will also help balance your scalp. ACV can help with itching and flaking, and I do this regularly to help my scalp and deal with the hard water.
Also, adding a little brown sugar to your shampoo helps if you have scalp issues. You can read more about scalp health and remedies in this post.
How often to clarify
You should be clarifying at least once every 8 weeks, more often if needed. But be careful not to clarify too often. You shouldn’t have to clarify every week. If you do then reassess your products because that is too much buildup too quickly.
As you start to notice the signs of buildup, you can add in scalp masks, ACV rinses, and clarifying shampoo as needed. Sometimes I do an ACV rinse and can go another 2 weeks before I need to clarify. Other times I have to clarify every 2 weeks.
And don’t forget to deep condition after clarifying!
If you want to learn more about the curly girl method download my free 10-page guide: HOW TO GET STARTED ON THE CURLY GIRL METHOD. You will learn how to follow the CG method in just a few steps and be on your way to beautiful waves and curls in no time!
You can also read my other popular posts on curly hair:
- A Basic Guide to the Curly Girl Method for Wavy & Curly Hair
- Curly Girl Method Routine for 2B 2C 3A Hair
- Curly Girl Method On A Budget + Nontoxic
- Curly Girl Night Routine To Protect Your Curls At Night
- 14 Hacks For Curly and Wavy Hair
- Curly Girl Method Before and After – 1 Year Progress Update
- Ultimate Guide to Hair Porosity for Curly Hair
- My Favorite Products for Fine Curly Hair
- 11 Surprising Reasons You Have Frizz + Tips to Beat Frizz
- Bounce Curl Review
- EVOLVh Review